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  • 13 Popular Nootropics Used For Optimal Cognitive Function

    Nootropics are supplements that can enhance cognitive function, memory, creativity, motivation, and even physical performance. The term "nootropic" was created in 1972 by Romanian chemist Corneliu E. Giurgea, who defined it as a substance that can improve memory and learning, without causing any ...
  • The Amino Acid That Boosts Feelings of Positivity Reducing Depression and Anxiety

    5-HTP, also known as 5-hydroxytryptophan, is a naturally occurring amino acid and chemical precursor used to produce serotonin in the brain. 5-HTP is derived from the seeds of an African plant called Griffonia simplicifolia and is commonly taken as a dietary supplement. In this article we will ex...
  • Life and Health Update Post Miami Swim Week 2022

    Hi Besties, It has been a while since I have updated you on my life and current health status so I wanted to take the chance to do that while I felt compelled to share. Sometimes I choose to isolate myself from social media because I am having a hard time coping with my current physical state. Ho...