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  • The Importance Of Protein For Bone Protection

    As the building blocks of the body, proteins are a crucial macronutrient for overall health and wellbeing. Proteins perform multiple functions in our body, from making hormones to repairing tissues and building muscles. Besides, they play a significant role in the maintenance and protection of bo...
  • How Exercise Can Reduce Inflammation

    Inflammation is a natural process by which the body's immune system protects itself from harmful substances such as pathogens, dead cells, and toxins. However, when this process becomes chronic, it can cause numerous health issues such as auto-immune disorders, heart disease, and arthritis. Lucki...
  • The Liquid Derived From Plants That Works As A Powerful Detox Agent

    Chlorophyll is a green pigment found in plants and algae that is responsible for photosynthesis. It is what gives plants their green color, and it is also what makes chlorophyll a powerful detox agent for the human body.When we consume chlorophyll, it helps to alkalize the body and promotes the e...