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  • How Exercise Can Reduce Inflammation

    Inflammation is a natural process by which the body's immune system protects itself from harmful substances such as pathogens, dead cells, and toxins. However, when this process becomes chronic, it can cause numerous health issues such as auto-immune disorders, heart disease, and arthritis. Lucki...
  • The Liquid Derived From Plants That Works As A Powerful Detox Agent

    Chlorophyll is a green pigment found in plants and algae that is responsible for photosynthesis. It is what gives plants their green color, and it is also what makes chlorophyll a powerful detox agent for the human body.When we consume chlorophyll, it helps to alkalize the body and promotes the e...
  • Life and Health Update Post Miami Swim Week 2022

    Hi Besties, It has been a while since I have updated you on my life and current health status so I wanted to take the chance to do that while I felt compelled to share. Sometimes I choose to isolate myself from social media because I am having a hard time coping with my current physical state. Ho...